Great for burning fat and weight loss
Gain functional strength, coordination, speed, and balance
Excellent cross training for any sport
Get full conditioning head to toe and legs that won’t get tired
Bare Knuckle Murphy’s attracts people from the coast, Boston area, and Vermont for it’s notable boxing program. Our teaching syllabus uses the fundamentals of olympic boxing. Our focus on the “science ” of “the sweet science” means you learn clean fundamentals. Most boxing programs focus on setting up a deluted copy of a boxing workout because they lack a knowledgeable coaching staff. The workout program at Bare Knuckle Murphy’s is MORE “fat burning” then aerobic style boxing workouts..... and your body will be happier doing your skills mechanically correct. You will learn evasive footwork, speed, and balance along with crucial hand to target coordination. We focus on hitting without getting hit.